Learn how to defend yourself, and be assertive without being aggressive.
Teaches respect for self as well as others. Teaches respect for all types of weapons
Helps mental focus, improves attention to detail, and increases goal achievement
A disciplined approach and can-do attitude increases self-confidence and self-esteem
Increase flexibility, agility, physical strength, aerobic capacity, an overall health
Helps teach self-control, impulse control, is a great stress reliever, and is a great tool to help with anger management issues